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Yamuna® Body Rolling
Cultivating your own inner resources
What is Yamuna Body Rolling?
A self-care method that uses a pliable Yamuna ball to roll along muscle lines from origin to insertion. Think of it as having a massage therapist on call—one that you control with your breath and body weight.
Why It Helps:
Rolling increases range of motion, flexibility, and alignment. It also promotes better posture, core strength, and injury prevention. By “unsticking” fascial adhesions and releasing tension, you can move more freely and age gracefully.
Who Benefits:
Perfect for people of all fitness levels—whether you’re dealing with chronic tension, want to optimize athletic performance, or simply enjoy feeling looser and more aligned in everyday life.
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