Come find your own balance through gentle, guided practices.

This four-week series weaves together the Realization Process and Yamuna Body Rolling to help you reconnect with your body’s center, release tension, and build foundational strength and stability. Each class offers a supportive, accessible environment where you’ll learn to:

• Inhabit your body fully - fostering a sense of calm, clarity, and presence
• Align with your center - move with greater balance
• Release restrictions - using Yamuna Body Rolling to free movement and improve alignment
• Cultivate resilience - developing physical and emotional balance that supports you in daily life

We will be standing and sitting on a chair (ie not getting on the floor)
What to bring: Comfortable clothing, an open mind, balls will be provided or bring your own

Join us to experience the benefits of combining these powerful practices and learn to carry balance and strength with you wherever you go.