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From the thoughts in your mind,
to the soles of your feet.
Cultivating Balance
Balance
Planting Seeds of
Grace
Ease
Strength
Resilience
Stability
Safety
Cultivating Balance physically and mentally have helped me develop greater alignment, resilience and inner peace.
The Realization Process, Yamuna Body Rolling and Massage / Manual Lymphatic Drainage have been the most effective and sustainable modalities I have found.
My hope is to share these simple, grounding resources so you, too, can feel more at home in your body, fully embrace life’s twists and turns, and ripple that inner peace out into the world.
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